JOIN NOW

to be a part of the ELEVATE

6 Week Challenge (+prep week) !

August 10th- AUgust 15th

August 16th- September 27th

Prep-Week Workouts

Weeks 1&2: Back to Basics

Weeks 3&4: HIIT it Hard

Weeks 5&6: Bands for the Back+Booty

SUBSCRIBE FOR $6/month

(no commitment)

What you get as a SUBSCRIBER!

Current workout UpLoads

PDF layouts and quick video demos of my latest workouts or challenge. Easy to screenshot, easy to download (and easy to print out). Short videos that won’t keep you too long. Six weeks of my workouts available at all times. Six weeks of beginner version available with modifications for anyone just starting out.

Flexible workouts

Workouts can be completed anywhere, at anytime. Exercises can be done on-the-go with minimal equipment, at home with dumbbells and bands or in the gym using weights and machines.

COnsistent Layouts

Consistent workouts to always have on hand. Fit in a quick and effective workout even on a busy day! Consistency is key to developing a healthy habit and hitting your goals. Make it fun and make it worthwhile!

WEEKLY WORKOUTS

Monday: legs

Tuesday: upper +abs

Wednesday: legs

Thursday: upper +abs

Friday: glutes

Saturday: cardio +active recovery

Sunday: rest +recover

ABOUT MY WORKOUTS

Whether you’re a bad ass momma, stay-at-home daddy, busy college student, or full time workaholic hustler- my workouts are for you! From beginners to athletes to frequent gym goers, these workouts can be altered to your needs!

Have limited gym access or a tight schedule? WORKOUTS BY TEE are circuit style workouts that can be completed anywhere- no gym membership needed- on your own time!

CAN ANYONE FOLLOW THE WORKOUTS?

The workouts are built to be used by anyone at any skill level. These programs are designed to help you stay consistent. Helping you add exercise into your daily life without disrupting too much of your time. The workouts are simple and effective- exercises that give you the opportunity to push yourself to your limits on your good days and take a lighter load when needed.

*these workouts are not recommended for anyone with a medical condition, injury or mobility restrictions that prevents increased levels of physical activity.

Less than your a gym membership!

Hardly 0.40¢ per day!